August 26, 2019
Young people today,
If you don't check your phone before bed,
Play a game, stay up for hours,
It felt like the day was in vain.
But chronic sleep deprivation,
The "destruction" to the body is not low!
Recently, a female white-collar worker found that her sleep quality continues to decline,
"After I woke up in the morning with my alarm clock,
I feel the weight of my head,
I have a feeling that I'm not awake."
He went to the hospital for treatment.
After the doctor's examination, it was found that
Lack of sleep combined with the powerful disruption of normal sleep rhythms by the alarm clock,
This can easily happen:
Alert and startle responses,
Just like we are scared,
There are all kinds of insecurities,
Impulsive behavior may occur.
Simply put, poor sleep results in fatigue and anxiety.
New national standards for sleeping have been announced so that sleeping is "safe"
Recently, the "new national sleep standards" were announced,
The country advocates adults from 2022 to 2030,
Average 7 to 8 hours of sleep a day.
Meanwhile, experts suggest,
Adults should go to bed at 10pm or 11pm,
Or you shouldn't go to bed later than 12.
The doctor explained further,
If it's a baby,
It may take more than 10 hours to get enough sleep.
If it's a middle-aged person,
About seven to eight hours a day.
If you're over 60,
Maybe 6-7 hours a day is enough.
What happens when more than 400 million people don't sleep well
Although the new national sleep standard says so,
But everyone has their own persistence.
Lack of sleep, poor sleep quality,
It's the norm for a lot of people.
More than 400 million people across the country suffer from sleep problems,
Nearly 60 percent of children and teenagers don't get enough sleep.
But you know what?
Sleep is a normal physiological need of our bodies.
Human tissues and organs are well rested and repaired.
That is to say, not sleeping well,
It's hurting tissues and organs.
According to a new study,
Chronic sleep deprivation increases cardiovascular and cerebrovascular diseases,
Risk of depression, diabetes, and obesity,
Impaired cognitive function, memory and immune system.
To improve your sleep quality, you can do this
1, sleep environment should be quiet,
Avoid drinking strong tea and coffee before going to bed;
Don't stay up late,
11 PM to 3 am is the best time for liver and gallbladder detoxification.
Need to sleep soundly, develop good sleep habits;
3. Fold your hands over your belly before bed.
Use abdominal breathing,
Turn your attention to your lower abdomen,
You can count them silently,
To fall asleep faster;
4. Soak your feet in hot water before going to bed.
A little sweat on the forehead is good,
Can improve blood circulation,
Improve sleep quality;
Free from care and anxiety,
Keep your spirits up;
6. Exercise properly.
Such as tai chi, yoga,
Running, swimming, etc.
Now a lot of people,
More or less, there will be eating disorders,
The phenomenon of thinking too much, too tired,
These things take blood,
For want of care, for want of mind,
Heart and spleen deficiency, leading to insomnia and more dreams,
Decreased sleep quality.
Sleep is more important;
If you encounter side leakage, back leakage and other problems,
More influence sleep result!
Leave a message saying how many hours you sleep,
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